Category: <span>Keto Diet</span>

But maybe we’re getting ahead of ourselves; let’s get back to the basics, such as what exactly is an egg fast? Well, as you might guess, it’s where a dieter will almost exclusively eat eggs for a set period of time — typically 3 to 5 days — abstaining from most other kinds of food....

This exercise is designed to mimic mountain climbing, needless to say it’s pretty effective at burning undesired belly fat. Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. For you, Bright Side prescribes these 10 exercises that are...

Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. Whatever else the body burns, it will take from your fat stores, as you lose weight. Get this: 78 percent of National Weight Control Registry members—who have lost an average of 66 lbs and kept it...

An Update On Immediate Programs Of Ketogenic Diet There are many ways to lose weight, and following the ketogenic diet is one of them. Protein may be the most important macronutrient for weight loss. You can also follow our keto foods guidelines , and you can fairly easily stay on a keto plan keto diet...